Julia Lampshire
Julia Lampshire

Psychotherapy Services

Therapy differs from coaching in that it tends to address more personal and psychological issues.  Typically a psychotherapist will help the clients to:

  • explore how and why they behave as they do and the impact of this on themselves and others
  • understand thinking patterns and identify what is useful and what stops them from achieving their goals
  • explore beliefs and attitudes and experiment with changes that enhance personal growth
  • recognise and express their emotional reactions to thoughts and events in ways that are constructive

Julia is an accredited Neuro Linguistic Psychotherapist and has also studied brief therapy and CBT.  NLP is the study of the art and science of human behaviour - how and why we do what we do.  The term Neuro refers to how we think; Linguistic to the way we communicate our thoughts and the language we use to ourselves and others; and Programming to the fact that we develop certain patterns of thinking and behaviour that become automatic responses to events.  (See the NLPtCA website for more information:  www.nlptca.com).

Client issues include:

  • anger
  • anxiety
  • self confidence
  • depression
  • relationship problems
  • health issues
  • eating disorders
  • loss of direction
  • loneliness
  • stress
  • redundancy


Clients may self refer or be refered by their company or GP.  Julia sees clients in her Essex practice or at the client's work site if appropriate.


Contact and appointments

You can contact Julia on

+44  (0)7960 793989.


Alternatively use the contact form 

and Julia will get back to you

as soon as possible.

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